FITNESS AND COMMUNITY FOR MUMS AND MUMS TO BE
Feel confident & supported, whatever stage you’re in
The Motherhood Method is a supportive way to exercise safely during pregnancy, and to get back into exercise with confidence after having a baby.
Restore your core and pelvic floor, rebuild strength, regain your confidence and meet other mums, and mums to be, who are in the same boat.
No need to pre-plan childcare or to be concerned with your current fitness level. Just come as you are.
POST NATAL REBUILD
Get moving again, with your baby by your side
You grew an entire human and your body has changed.
You want to get back into the exercises and activities you did before your baby arrived but you don’t know where to start.
Certain classes appeal to you but they require you need to arrange childcare.
Or you might just want to get out of the house and do something for yourself.
If any of the above sound familiar then that's where The Motherhood Method comes in.
Bridging the gap between healing post birth and getting you back into the exercise or activities you did before having a baby
SIX WEEK SAFE RETURN TO FITNESS COURSES | £150
Six weeks to get moving again
Baby is here and you’re ready to get moving again!
Train with a small group of other mums with one in-person session and one home workout each week. Alongside the workouts you’ll have support from your coach and peers through WhatsApp and the opportunity to stay for a post-workout coffee and chat.
Pre-walking babies are welcome!
This six week course will help you start to create a habit and set you up for success as you are released into the wild world of fitness!
Note: We strongly recommend arranging an appointment with a pelvic floor physiotherapist or speaking to your GP before joining the course. Contact us for recommendations!
Six
In-person sessions
Six
Home workouts
WhatsApp
Coach support
Coffee
And a chat
OR TAKE IT ONE SESSION AT A TIME
Strength & Conditioning Sessions for the Postpartum Mum
Drop-in Postpartum Power Hour
£15
Join in one of our daytime group gym sessions. Babies welcome!
Drop-in Power After Hours
£15
Join in one of our evening group gym sessions. Just for mums.
Five-session pack
£65
Five sessions to use when you need them. Valid for all drop in classes.
1:1 and small group training
Get in touch about individual or small group training.
YOU WON’T BE THE ONLY ONE
Training together is what makes it
One of the best things about The Motherhood Method is the people that you meet. You’re exercising alongside other mums who understand that sometimes getting out of the house with a baby feels like an achievement itself.
Read what other mums have to say ➔
“I’ve never done weights or resistance training before and I felt really well supported throughout.
Safaa was great at demonstrating how the movements should look, adjusting positioning, giving feedback and doing everything with such enthusiasm and encouragement.
It was great to have the space to ourselves and have time to chat over coffee afterwards.
I’m really glad I joined and looking forward to continuing some more postnatal sessions in future.”
“I signed up to The Motherhood Method six week course when I was ready to fully commit to exercise towards the end of my maternity leave.
Having always been to the gym but never dared step foot into a CrossFit gym, it seemed like the perfect thing for me - local, specialist and with a group of mums over a number of weeks.
From the moment I first made contact I felt supported and encouraged.
Safaa is a wonderful coach who I soon found becomes every participant’s biggest cheerleader. This is just what you need when taking tentative steps back into exercise after pregnancy while navigating everything that postpartum brings, which is what makes this such an effective course.
The sessions were well planned, clear and progressive while also taking on board where we all were with our fitness. Both mother and baby’s needs were accommodated beautifully.
I’ve taken a lot from the course - met some lovely local mums and regained my confidence when it comes to exercise, now doing more than I ever was pre-pregancy! All thanks to Safaa breaking down barriers and guiding us to reach our potential.
I do not hesitate to recommend this course!”
“I have always been a lover of exercise but going back to the gym post baby seemed scary and new!
The Motherhood Method classes helped me regain my love for the gym and confidence alongside an amazing coach who was always willing to entertain my little one!
The classes were challenging, exciting and full of incredible mums. The emphasis on rebuilding core strength was really helpful for me post C-section and I now feel more confident in my recovery.
Thanks so so much for an incredible six weeks!”
“I couldn’t recommend this course more...
I looked forward to it every week and felt great after each session.
Safaa is a brilliant instructor and expertly guided us through the programme, adapting exercises for each individual where necessary, all while helping to keep the babies happy so the mamas could maximise their workout time!
Loved it ”
“I really enjoyed this six week course.
It gave me so much confidence using weights which was a new thing for me.
I would definitely recommend and Safaa is an excellent coach!”
“I’ve loved this exercise class
It has been so accessible and fun for someone who doesn’t know the first thing about gyms and equipment.
Safaa has an infectious energy and always on hand with tips and baby holding.
I will definitely try and keep up some of my new found work out skills!
I would highly recommend. ”
“The Motherhood Method was an excellent way to get back into exercising post baby.
Safaa was so helpful and supportive in making sure we were all doing the exercises correctly, pushing ourselves and enjoying ourselves!
As a mum herself I could tell she really understands and cares about what it’s like to be a postpartum mum and what we want and need from a workout programme.
I loved the home workouts and nutritional challenges each week, it was a really well thought out and enjoyable programme. It felt like we had a great little community too, was lovely to go for a coffee and food afterwards and chat.”
MEET YOUR COACH
The Motherhood Method was created by Safaa
Safaa is the founder and coach behind The Motherhood Method.
She started her coaching journey in 2014 after earning her CrossFit L1 certification outside of her full time job as an interior designer. Safaa was always so impressed by the women in her classes, especially the mothers, who always showed such focus and grit in their one hour at the gym.
Fast forward 10 years, after her son was born she was determined to gain more knowledge about the physical changes a woman goes through in pregnancy and postpartum, and is making it her mission to help women into the gym, get strong and feel their absolute best.
Safaa is a CrossFit Level 2 trainer, Pregnancy and Postpartum Athleticism coach and a Precision Nutrition Level 1 coach. She’s been coaching in the Middle East and UK since 2014.
WORKING WITH ORGANISATIONS
I also work with gyms, mum support groups and community organisations
Whether you’re a gym, a mum support group, or a community organisation, get in touch and let’s talk about how we can work together.
Gym owners
The Motherhood Method can provide a specialist service to new mums, making use of quieter hours and helping you reach a new customer group.
Mum support groups
I can provide talks, workshops and other ways to give the mums you support practical help with getting back to exercise.
READY TO GET MOVING?
Whether you want to join the six-week course, try a drop in or just find out a bit more, you’re very welcome.
