Booking a course or drop in session is simple.

Choose the six-week course or a single drop-in session, then pick a time that works for you. For package deals and gift certificates, scroll to the bottom.

Not sure which to pick? Just get in touch.

Good to know

Bringing your baby

Pre-walking babies are welcome at most classes. A few sessions, such as Power After Hours, are for mums only. You’ll see this clearly when you book.

Six-week Safe Return to Fitness course

When you book, you’ll fill in a short health questionnaire. It helps me check you’re ready to start exercising again and plan the sessions around the group.

If you’re unsure about anything, please get in touch before booking. If I have any concerns about your readiness, I’ll contact you. We might agree that a later course suits you better, or I’ll give you a full refund.

Drop-in sessions

Drop-ins are for mums who are already back to exercising, for example after finishing the six-week course or once your GP or a pelvic health physio has said you’re ready. If it’s your first drop-in, please arrive 10 minutes early so we can have a quick chat about how you’re feeling and any adjustments you need.

Our policies

Before booking, please read our Refunds & Cancellations and Health & Safety policies. All our policies are on the Policies page.