YOU DON’T HAVE TO FIGURE IT ALL OUT ALONE
About The Motherhood Method
Having a baby changes a lot. Your body changes, your routine changes, and finding the time and confidence to start exercising again can feel like a challenge.
The Motherhood Method was created to make that bit easier.
It’s a supportive way for new mums to get moving again, rebuild strength and confidence, and meet other mums along the way. Your baby can come too, so you don’t need to find childcare or wait until life feels less busy.
Meet the founder
Safaa is the founder and coach behind The Motherhood Method.
She started her coaching journey in 2014 after earning her CrossFit L1 certification outside of her full time job as an interior designer. Safaa was always so impressed by the women in her classes, especially the mothers, who always showed such focus and grit in their one hour at the gym.
Fast forward 10 years, after her son was born she was determined to gain more knowledge about the physical changes a woman goes through in pregnancy and postpartum, and is making it her mission to help women into the gym, get strong and feel their absolute best.
Safaa is a CrossFit Level 2 trainer, Pregnancy and Postpartum Athleticism coach and a Precision Nutrition Level 1 coach. She’s been coaching in the Middle East and UK since 2014.
As the mum of an awesome son, Safaa understands that getting back into exercise isn’t always as simple as finding an hour in your diary.
The aim of The Motherhood Method is to create somewhere new mums can feel comfortable, supported and capable, whether they’re coming back to exercise after a vaginal birth or C-section, or simply finding their feet in a completely new routine.
A little less pressure, a little more support
There’s no expectation that you should be fit already, know what you’re doing, or have everything figured out.
Sessions are designed specifically for new mums, with a focus on rebuilding strength safely, feeling more confident in your body and enjoying being active again.
And just as importantly, there’s the chance to meet other mums who are in a similar stage of life.
That’s what The Motherhood Method is really about: helping you move again, feel stronger and find your people.
Come and see what it’s about
Whether you’re ready to join the six-week course or just want to try a session, you’re very welcome.
